Download PDF The Greenprint: Plant-Based Diet, Best Body, Better World

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The Greenprint: Plant-Based Diet, Best Body, Better World

Download PDF The Greenprint: Plant-Based Diet, Best Body, Better World

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New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants", which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey.Â

Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts, and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way.Â

Take control of your diet, create your own Greenprint, and forever alter your weight, your health, and the planet.

Includes a bonus PDF with an introduction by Jay-Z and BeyoncÃ©, as well as recipes and resources.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Product details

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Audible Audiobook

Listening Length: 6 hours and 5 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: December 31, 2018

Language: English, English

ASIN: B07KYWF6L5

Amazon Best Sellers Rank:

THIS IS A GREAT BOOK !!! The book itself is very well written and easily broken down. No trouble with understanding how to do anything. The book has very good recipes; even if you canâ€™t cook you will easily be able to prepare these recipes. The meals are very healthy and nutritional as a Vegan I tend to focus on healthiness. I would certainly recommend this book for anyone who is already involved in Vegan cooking and also for anyone who is thinking about starting Vegan cooking. If you follow the recipes carefully enough your end result will look just like the meal images in the book. Donâ€™t take my word for it, get the book and give it a try and you will see for yourself. I would give it a 10 star if permitted. GREAT BOOK !!!

So easy to follow!!! I feel great and enjoy the food! Love love love!BUT the true story is my husband. He had boardline high blood pressure and was on cholesterol medication. He also suffered from severe digestive issues. Once he followed 22 days and now Greenprint he is no longer on medication and all his numbers are normal. My kids enjoy our family meals. The recipes are easy to follow a plant based diet.

This is an incredible book. Marco is addressing and providing solutions to two of the most important and perhaps critical issues of our lifetime: Your personal health and the health of our environment. He does an amazing job illustrating how to live your healthiest, happiest and most meaningful life. The 22 LAWS are powerful, practical and easy to follow. I love the fact that these rules and the nutrition program are not only based on the authorâ€™s experience but developed through clinically proven science and data. The book shows what is possible when we take responsibility of our own lives by making more informed choices and embracing a plant based lifestyle. Thank you, Marco, for writing such an inspiring and important book !!!

Ok! This book should be a must have in EVERY home in the world! It really explains food and scientifically wise and proven eating habits, and how, if understood, it can change your life and health, and if misunderstood can do just the opposite. He easily explains everything you need to know to not just begin eating healthier, but rather to get the best out of every food God naturally put on this planet. Amazingly informative and easy read. I give it 10 stars!!! Will post again, after I complete the 44 day starter diet to plant based eating, to comment on its effects on my body. I have been waiting all my life for a book like this that answers the life long question: 'If I give up meat, what will I eat?'. Through this book, the answer is... EVERYTHING ELSE! Looking forward to trying the recipes.

Never thought I could be committed to plant based diet...until now...easy read and follow for a healthy new year!

I just started reading, but I'm really liking this book. I wasn't sure of the claim that cow milk-casein is linked to cancer. So I looked it up on the American Cancer Web site. There it was. It's really made me think about plant based food vs animal products.

This book increased my knowledge tremendously. It is easy to understand, offers many ideas, and a realistic framework for incorporating plant-based meals. Definitely worth the read!

This is not a review on content, but on the appearance of the book. My book is "upside down", as the cover is bound incorrectly. It doesn't affect the contents, but it is annoying.

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